Time and Stress Management Follow up

Rate your response on a scale of 1 = strongly disagree to 5 = agree for each question: *

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I would have more time for family, friends and sport/ hobbies.
I am stressed from attempting to balance a demanding career with family commitments.
I do not have time to complete all the tasks I have committed myself to.
Other people don’t seem to take responsibility for their work.
My daily priorities never get done.

Rate your response on a scale of 1 = strongly disagree to 5 = agree for each question: *

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I often need an approaching deadline to force me to focus on a project.
I do not have time to plan every day.
I find that the project often takes more time than original anticipated which results in deadlines being missed.
I find that I am too busy fire-fighting to plan effectively.
I find that daily planning limits my ability to react to a crisis.

Rate your response on a scale of 1 = strongly disagree to 5 = agree for each question: *

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I find it difficult to focus on important projects as I am constantly interrupted by urgent activities.
I tend to work on a number of tasks at the same time.
Some days I feel as though I have been busy without having achieved any results
I find that I have to work overtime to complete work, which is on deadline.
I do not keep a record of the urgent activities, which need to be completed.

Rate your response on a scale of 1 = strongly disagree to 5 = agree for each question: *

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I tend to avoid conflict and not deal with it directly.
When I feel stressed, I don’t have time for other people or their problems.
I am a perfectionist and spend too much time on some activities and can’t understand why others don’t work in the same way.
I am often delayed in my work as a result of waiting for other people.
I get frustrated when other’s are not aware that I am under pressure.

Rate your response on a scale of 1 = strongly disagree to 5 = agree for each question: *

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My filing system could be improved.
My in-tray remains full.
I often search for papers, which have not been filed correctly.
I tend to keep all my emails in my inbox.
I sometimes mislay/lose documents which have been sent to me.

Rate your response on a scale of 1 = strongly disagree to 5 = agree for each question: *

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I tend to delay unpleasant tasks.
I often move from task to task and leave things unfinished.
I find tasks that have been delayed become urgent and result in fire- fighting.
I tend to do tasks that I enjoy, irrespective of their level of importance.
I find that I begin unfinished projects from scratch and disregard the previous work that I have done.

Rate your response on a scale of 1 = strongly disagree to 5 = agree for each question: *

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I find I leave home without having breakfast and always in a hurry.
I don’t plan my meals during the day but tend to grab a take-out meal or snack at work.
I don’t have time to exercise.
When I have free time the last thing I feel like doing is going to gym/going for a walk.
I rush through dinner sometimes eating it in front of the TV.