Pressure (Stress) Management 

Section 1:

The pressure management standards:

• Demands
• Control
• Support
• Relationships
• Roles
• Change

Section 2:

• Identifying your pressure triggers
• Recording situations, events, people who cause negative physical, mental or emotional responses.

Section 3:

• Emotional intelligence
• Self awareness – recognising your emotions
• Self-management – controlling emotions and behaviour and adapting to change and pressure
• Social awareness – understanding and reacting to others’ emotions
• Relationship management – influencing and connecting

Section 4:

Employees guide to managing pressure

• Problem solving 
• Taking control
• Directing energy
• Understanding yourself, your outlook
• Coping skill

• Mindfulness based pressure reduction.