Aligned to Unit Standard - 244589 

This Workshop Covers the Following: 

Section 1:

The pressure management standards:

  • Demands
  • Control
  • Support
  • Relationships
  • Roles
  • Change

Section 2:

  • Identifying your pressure triggers
  • Recording situations, events, people who cause negative physical, mental or emotional responses.

Section 3:

  • Emotional intelligence
  • Self awareness – recognising your emotions
  • Self-management – controlling emotions and behaviour and adapting to change and pressure
  • Social awareness – understanding and reacting to others’ emotions
  • Relationship management – influencing and connecting

Section 4:

Employees guide to managing pressure

  • Problem solving 
  • Taking control
  • Directing energy
  • Understanding yourself, your outlook
  • Coping skill
Section 5: 
  • Mindfulness based pressure reduction.