Aligned to Unit Standard - 252031 

This workshop is designed to help people understand what emotional intelligence is and how one can benefit when one has a high EQ. In understand ourselves, we are better able to set goals and become more effective in the workplace.

What is Emotional Intelligence

  • Emotional Intelligence and Self Esteem
  • Validating and affirming
  • Setting goals and achieving them
  • Positive language vs negative language
  • What is a high EQ, what is a low EQ
  • Raising your EQ
  • Note: this workshop is very often combined with Conflict Resolution skills and/or Assertive Communication techniques.
Course duration: One day, but dependent on whether or not additional modules are chosen.